Mashed avocado on toast is a quick and healthy avocado snack idea.

Avocado Snack Ideas that are Quick and Healthy

Avocados have a creamy, buttery texture and a distinctive, rich flavor. But, they’re not only delicious and satisfying, they’re also one of the healthiest, most nutrient-dense fruits you can eat. (Yes, we checked, avocados are a fruit, not a vegetable). They are the only fruit that contains a lot of monounsaturated and polyunsaturated fats (the […]

Fast and healthy ideas for breakfast.

Quick and Healthy Breakfast Ideas You Can Make in Less Than 10 Minutes

Sometimes, we just don’t have enough to time to prepare or cook a full, healthy breakfast. However, this doesn’t mean we can’t give our families a healthy start to their day. Whether you’re rushing out the door for a busy weekday or a weekend trip, you don’t have to stop at the fast food drive-thru. […]